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avatar for Alan Siegel

Alan Siegel

Alan Siegel has been practicing Hatha Yoga for 20 years and has led classes all over the globe. After receiving a Bachelors Degree in Sociology from the University Of California Irvine he entered their Yoga Studies Program and began teaching in Orange County. Over the years he made 5 trips to India to study  with Swami Muheshananda at the Kaivalydham Insitute. He also taught yoga at Brahmani in Goa and participated in their yoga teacher training.  Alan is passionate about the second sutra of Patanjalis Yoga Sutras: yogas chitta vritti nirodha (yoga is stopping the modifications of the mind stuff). He leads slow and mindfully while encouraging the student to focus on breath and alignment.  His practice is gentle but quite challenging. Alan also studies Bansuri (Indian flute) and often performs a calming Raga during savasana.  

Friday, August 18
 

9:00am

 
Saturday, August 19
 

11:00am

 
Sunday, August 20
 

2:00pm

 

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