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Sunday, August 20 • 2:00pm - 3:30pm
Total Body Tune Up with the Yoga Tune Up therapy balls!

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From the Ground Up - Total Body Tune Up If you knead to rub out upper back discomfort, low back pain, stiff hips and any part of your body that seeks relief, this Yoga Tune Up® session is for you! From the tips of your toes to the crown of your head, and everywhere in between, we will root out tension and learn some easy self care tools to live in a pain-free body. Feel better, move better!

Teachers
avatar for Lisa Harris

Lisa Harris

Lisa Harris has practiced and taught yoga since 1998. An avid learner, she has received training and certifications in many styles of yoga and natural movement practices. Lisa draws extensively on her certification as a Yoga Tune Up® instructor and interest in developmental movement. Her instruction marries traditional yoga with modern day movement therapy and self-massage to help you move well and be well... Read More →

Sunday August 20, 2017 2:00pm - 3:30pm
Eagle Tent

Attendees (4)



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