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Sunday, August 20 • 4:30pm - 6:00pm
Open Your Heart: Align your Spine with Backbends

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We will work a strong, alignment-based practice that focuses on opening and strengthening the body in preparation for deep backbends.This workshop will break down key elements to assist students into these heart opening postures with ease and a sense of play.    Everyone will enjoy this strong practice!
Teachers
avatar for Jenn Lucene Smith

Jenn Lucene Smith

Owner, Yoga Bliss
Jenn is an experienced yoga teacher who brings strength, intimacy, self-transformation and a great sense of fun to all her teachings.  Her style of teaching is an alignment-based Hatha yoga that helps people learn yoga poses and find their own way in order to facilitate health and... Read More →
Sunday August 20, 2017 4:30pm - 6:00pm PDT
Mountain Tent