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Saturday, August 19 • 9:00am - 10:30am
Strength Balance and Flexibility the Key to Handstands and Inversions

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Stregth balance and flexibility the key to handstands and Inversions

Inversions measure the bodies balance of strength and flexibility, but the key to creating this balance is a strong foundation in well aligned standing poses as well as some insights into how to properly use the core to create stability in action.  Come refine your practice and see how refining movement can dramatically change how you approach your inversions.

 


Teachers
avatar for Tim Senesi

Tim Senesi

In 2014 Tim became part of the Yoga Journal Conference teaching staff, he is a yoga works Teacher Trainer, teaches workshops and retreats all over the world, and hosts a weekly yoga class on his YouTube channel, "Yogawithtim" which has an active growing community of over 120k students... Read More →

Saturday August 19, 2017 9:00am - 10:30am
Mountain Tent

Attendees (5)



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