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Friday, August 18 • 4:30pm - 6:00pm
Restoring the Nervous System

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Restoring the nervous system A steady quality of mind will alter the postures.  The Yoga sutras mention that Yoga is foremost a steadying or calming of the mind.  By creating a proper space for practice through meditation and practicing breath awareness techniques we can alter our experience of each asana to open areas where prana struggles to flow freely.  This more restorative practice ends with pranayama.

avatar for Tim Senesi

Tim Senesi

In 2014 Tim became part of the Yoga Journal Conference teaching staff, he is a yoga works Teacher Trainer, teaches workshops and retreats all over the world, and hosts a weekly yoga class on his YouTube channel, "Yogawithtim" which has an active growing community of over 120k students... Read More →

Friday August 18, 2017 4:30pm - 6:00pm PDT
Eagle Tent

Attendees (3)