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Friday, August 18 • 11:30am - 1:00pm
Vinyasa Level 2

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This is a dynamic flow style class that synchronizes movement with breath and present moment awareness. Classes include sun salutations, standing and seated poses and options for inverted poses. Their all levels class is appropriate for new and continuing students. It offers variations, and modifications so each student can practice to their level of comfort and experience.  Optimal alignment and mindfulness will be encouraged as well as honoring one’s body. This is a fun, non-competitve, positive environment.

avatar for Stefanie Ruland

Stefanie Ruland

Stefanie began her yoga journey in 2007 when she attended her first Ashtanga class with teacher, John Meredith at Onlyoga in Atlanta, Ga.  Her introduction to yoga was the beginning of a significant transformation extending beyond asanas.  She became a dedicated Ashtanga yoga practitioner... Read More →

Friday August 18, 2017 11:30am - 1:00pm
Mountain Tent

Attendees (1)

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