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Sunday, August 20 • 9:00am - 10:30am
Yin Yoga

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Yin Yoga:

Yin Yoga consists of longer held, mostly seated or lying poses that passively stress connective tissues of the body in order to unblock held energy and tightness, which brings more flexibility and freedom of movement. Yin Yoga also focuses on mindfulness, to help balance out our overactive minds. It’s the perfect compliment to your active lifestyle and is perfect for all levels and all abilities.

avatar for Melissa Christensen

Melissa Christensen

Yoga quickly became a way of life for Melissa when she noticed that the most significant impact of her practice was happening off the mat.  With a strong desire to find a deeper meaning and more balanced way of life, she delved into the authentic teachings and philosophy behind the... Read More →

Sunday August 20, 2017 9:00am - 10:30am PDT
Tree Tent