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Sunday, August 20 • 11:30am - 1:00pm
Mantra Flow - Ashtanga Inspired Vinyasa Flow

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It's all about the breath... The breath is such a powerful part of the practice because it calms and quiets the mind. Come find the rhythm of your breath and use that sound as a Mantra for your practice. Moving Meditation is the goal of this practice.

avatar for Dana Andrews

Dana Andrews

Owner, Mountain Yoga Center
Dana Andrews has been practicing yoga for 20 years and teaching for 15.  She was certified at the Ashtanga Yoga Center with the internationally renowned Tim Miller.  Traveling multiple times to India since 2000, Dana has studied with Ashtanga guru, the late Sri K. Pattabhi Jois... Read More →

Sunday August 20, 2017 11:30am - 1:00pm PDT
Tree Tent

Attendees (3)