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Sunday, August 20 • 2:00pm - 3:30pm
Yoga Lite - Hatha

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Yoga Lite
Alan is passionate about the second sutra of Patanjalis Yoga Sutras: yogas chitta                   vritti nirodha (yoga is stopping the modifications of the mind stuff). He leads slow                   and mindfully while encouraging the student to focus on breath and alignment.                         His practice is gentle but quite challenging.  Alan also studies Bansuri (Indian flute) and often performs a calming Raga during savasana. 
Teachers
avatar for Alan Siegel

Alan Siegel

Alan Siegel has been practicing Hatha Yoga for 20 years and has led classes all over the globe. After receiving a Bachelors Degree in Sociology from the University Of California Irvine he entered their Yoga Studies Program and began teaching in Orange County. Over the years he made... Read More →
Sunday August 20, 2017 2:00pm - 3:30pm PDT
Mountain Tent

Attendees (2)